FIT

Fantastic Four: NBC4's Health and Fitness Expo

Photo courtesy NBC4
ONE OF THE best ways to burn extra calories is to try a totally new activity, and you're basically guaranteed to stumble across something novel at NBC4's annual Health and Fitness Expo at the Convention Center this Saturday and Sunday (9 a.m.-5 p.m.).

Learn about fencing, play soccer and sample Dance Dance Revolution Extreme 2. There's a rock climbing wall, a snowboarding simulator and a driving range. Plus, gyms are offering demos (and perhaps membership discount deals). Time your visit right, and you could run into Ed Brantley and Heba Salama from "The Biggest Loser" (they're around both days at 1 p.m.), or Spike Mendelsohn of "Top Chef" and Good Stuff Eatery fame (Sunday at 11 a.m.) — he'll demo healthy recipes.

Even just walking around the hundreds of booths will feel like a workout.

Photo courtesy NBC4

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