FIT

Racing Queen: How to Rule the High-Heel Race

High Heel Race, Dupont
SINCE THE FIRST edict in "The Runner's Rule Book" ($17.99, Rodale) is "Have fun," it seemed that author Mark Remy — executive editor of Runnersworld.com — would have some ideas for guys slipping into stilettos (like this Sarah Palin look-alike last year) tonight for the High Heel Race on 17th Street NW.

First, let's talk common courtesy. "If you know you don't have a realistic chance to win, don't stand in front of people who might," Remy says. Folks in large races often start ahead of where they should, which is a big no-no. And when heels are involved, slowpokes could be in real danger.

Also, don't try to sprint the race cold. Remy suggests light jogging ahead of time, preferably in flats. As for what to wear, he says comfort comes first, which may not be the easiest rule to follow tonight. But bonus points for anyone with a wicking boa.

Photo by Toni L. Sandys/The Washington Post

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