For the past 12 weeks, 6 Express readers competed for $5,000 and a one-year membership to Gold’s Gym. They have earned points by losing weight and competing in fitness challenges. Each contestant was given one hour each week to work out with a Gold’s Gym personal trainer.
Together, the 6 of them lost nearly 200 pounds!
A Reveal Reception was held at The Washington Post, just steps away from where the contestants met each other and their personal trainers only 12 weeks ago. Before the reception, the contestants were treated to skin and hair care treatments at Frizzles Salon. All three ladies received $500 to spend at Terra, a boutique specializing in dresses, where they also had personal shopping consultations. And the gentlemen were provided custom-tailored suits from Geoffrey Lewis, Ltd.
They all looked their best!
For 12 weeks, 6 Express readers have been competing for $5,000 and a one-year membership to Gold’s Gym. Challengers have racked up points for losing unwanted weight and winning fitness challenges.
Each contestant has been given one hour each week to work out with a Gold’s Gym Personal Trainer, to help them lose weight and prepare for their challenges.
This week our contestants faced their FINAL CHALLENGE, the INDOOR TRIATHLON. Points were awarded for each leg of the challenge, as well as for cumulative time.
For 12 weeks, 6 Express readers are competing for $5,000 and a one-year membership to Gold's Gym. Challengers are racking up points for losing unwanted weight and winning fitness challenges. To help them lose the weight and prepare for these challenges, each contestant is given one hour each week to work out with a Gold's Gym Personal Trainer.
This is the last week for our contestants to prepare before the final challenge. The contestant with the most points at the end of 12 weeks wins, but it seems everyone already feels like a winner!
For 12 weeks, 6 Express readers are competing for $5,000 and a one-year membership to Gold’s Gym. They earn points for weight lost and challenges won. The challenger with the most points at the end of 12 weeks wins!
This week we’re checking in on three of our contestants, who have all been working out with the help of Gold’s Gym Personal Trainers. They have a couple more weeks to continue hitting the gym and preparing for the final challenge. Then we’ll reveal all the points earned and our winner! It seems everyone feels like they’ve won something already…
For 12 weeks, 6 Express readers are competing for $5,000 and a one-year membership to Gold’s Gym. Challengers are racking up points for losing unwanted weight and winning fitness challenges. To help them lose the weight and prepare for these challenges, each contestant is given one hour each week to workout with their personal trainer. The challenger with the most points at the end of 12 weeks wins!
This week, our contestants faced their second Fitness Challenge, in which they attended as many Gold’s Gym Group Exercise (GGX) classes as they could during one week. Gold’s offers four types of classes: Mind & Body, Cardiovascular, Strength Training and Cycle.
Find Your Comfort Zone
With Michael’s encouragement, Greg used this challenge to experiment with all the GGX class types to find classes he feels comfortable with. He found he enjoyed the supportive environment of attending classes with other people, and he especially liked Cycle, Body Combat and BodyPump.
Trainer: Michael
Gold's Gym: Rockville Town Square
For 12 weeks, 6 Express readers are competing for $5,000 and a one-year membership to Gold’s Gym. Challengers are racking up points for losing unwanted weight and winning fitness challenges. To help them lose the weight and prepare for these challenges, each contestant is given one hour each week to workout with their personal trainer. The challenger with the most points at the end of 12 weeks wins!
In only one hour a week, Gold’s Gym personal trainers can teach you about nutrition, strength training and cardiovascular training, and show you how to combine those to reach your ultimate goal. More than that, the education they provide can last a lifetime.
For 12 weeks, 6 Express readers are competing for $5,000 and a one-year membership to Gold’s Gym. Challengers are racking up points for losing unwanted weight and winning fitness challenges. The challenger with the most points at the end of 12 weeks wins.
Gold’s Gym personal trainers develop customized workouts for each challenger. We talked with Greg, Meaghan, and their Gold’s personal trainers about strength training and why it’s such an effective - and important - part of their workouts.
For 12 weeks, 6 Express readers are competing for $5,000 and a one-year membership to Gold’s Gym. The challenger with the most points at the end of 12 weeks wins!
This week our contestants faced their first Fitness Challenge, in which they worked to burn as many calories as they could during one week of Gold’s Gym workouts. The more calories they cut, the more points they earned!
Continue Reading "Fitness Challenge 1: The Results Are In!" »
For 12 weeks, 6 Express readers are competing for $5,000 and a one-year membership to Gold’s Gym. Over the weeks, challengers will rack up points for losing unwanted weight and winning fitness challenges. The challenger with the most points at the end of 12 weeks wins.
Gold’s Gym Group Exercise (GGX) classes are playing a big role in new fitness routines for many of our challengers. We talked with Kim, Larry, and their Gold’s personal trainers about GGX classes and why they’re so effective.
Men on the Move
Fit, cardio, gym, healthFor 12 weeks, 6 Express readers are competing for $5,000 and a one-year membership to Gold’s Gym. Over the weeks, challengers will rack up points for losing unwanted weight and winning fitness challenges. The challenger with the most points at the end of 12 weeks wins.
Our challengers are working out with Gold’s Gym Personal Trainers, who help them maximize their results using Gold’s Five Components of Fitness: Goal Setting, Nutrition, Cardiovascular Health, Resistance Training, and Education & Professional Assistance.
Last week we focused on the three women in the challenge: Jamie, Kim and Meaghan and we took a look at what sort of positive changes they were making to their diets. This week we’re checking in on the three men in our group, and finding out how cardio is playing a role in their new routine.
Addison Road